🌡️ IdealRoomTemperature
Find the perfect temperature for sleep, work, or relaxation
Temperature Optimizer
Sleep
Work
Relax
✨ Your Ideal Temperature
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°C
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For Sleep
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For Work
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For Relax
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Personalized Tips
Find your perfect room temperature in 3 simple steps:
- Select your activity - Sleep, Work, or Relax
- Choose your region - Different climates affect comfort
- Adjust for season, humidity & age - Get personalized results
Examples:
- 🌙 Sleep: 18-22°C (65-72°F) - Cooler temperatures promote better sleep
- 💼 Work: 21-23°C (70-74°F) - Optimal for productivity
- 🛋️ Relax: 22-25°C (72-77°F) - Warmer for comfort
🌙 Sleep Temperature (18-22°C / 65-72°F)
Cooler temperatures help lower core body temperature, signaling your body it's time to sleep. Ideal for REM cycles.
💼 Work Temperature (21-23°C / 70-74°F)
Slightly warmer than sleep but not too hot. Prevents drowsiness while maintaining comfort for focus.
🛋️ Relax Temperature (22-25°C / 71-77°F)
Warmer temperatures promote relaxation and comfort during leisure time.
Regional preferences vary worldwide:
- North America: Prefer cooler sleeping temps (18-20°C)
- Europe: Energy-conscious, moderate temps (19-21°C)
- Asia: Warmer indoor preferences (22-24°C)
- Tropical regions: Air conditioning at 23-25°C
Seasonal adjustments:
Summer: +1°C higher, Winter: -1°C lower than baseline
- Infants: Need warmer temperatures (20-22°C / 68-72°F)
- Elderly: Prefer warmer (21-23°C / 70-74°F) due to circulation
- Humidity: High humidity requires cooler temps, low humidity allows warmer
